Breaststroke is widely considered the trickiest stroke for young swimmers to learn—and the kick is usually where things fall apart. Unlike freestyle or backstroke, the frog kick demands a very specific sequence of movements that feels unnatural at first: bend, turn, push, squeeze, glide. Miss any one of those steps and the kick stops working. … [Read More…]
Getting out of breath in freestyle is one of the most common frustrations for swimmers of all levels. The water feels choppy, your arms lose rhythm, and suddenly you’re hanging on the lane rope wondering what went wrong. The good news: in most cases, the problem is technique, not fitness. This guide covers the exact … [Read More…]
A freestyle flip turn is one of the most time-saving skills in competitive swimming — but it can feel disorienting and awkward the first time you try it. Done right, it keeps your momentum and shaves seconds off every lap without a wasted breath or clumsy stop at the wall. This guide breaks the flip … [Read More…]
Swimming starts and turns for youth competitive swimmers can shave seconds off race times faster than almost any other technique work. Most youth swimmers spend 90% of practice on stroke and conditioning, but races are won and lost in the 5 seconds at the start and the 2 seconds at each wall. The drills below … [Read More…]
Swimming technique for beginners is the single most important factor in learning to move through the water safely, efficiently, and with confidence. Whether you are a parent enrolling your child in swim lessons or an adult who never learned to swim properly, mastering the fundamentals of body position, breathing, and stroke mechanics will transform your … [Read More…]
Introduction: Why Swimming is the Perfect Cross-Training Sport Swimming isn’t just a way to cool off — it’s one of the most effective total-body training workouts available. Whether you’re an athlete looking to enhance conditioning, a runner aiming to reduce impact, or someone chasing lean muscle and endurance, a swimming training workout provide the perfect … [Read More…]
Send us your name and email address and we'll notify you.
menu
Next step blog
Socials
©2026 SportsSteps™
