Backstroke Body Rotation Drills to Swim Straighter, Faster
If your backstroke zig-zags across the lane or feels like you’re dragging your arms through wet cement, the problem usually isn’t your kick or your catch — it’s that your body isn’t rotating. Backstroke is a side-to-side stroke, not a flat-on-your-back one, and swimmers who keep their hips and shoulders locked flat lose reach, power, … [Read More…]