Swimming starts and turns for youth competitive swimmers can shave seconds off race times faster than almost any other technique work. Most youth swimmers spend 90% of practice on stroke and conditioning, but races are won and lost in the 5 seconds at the start and the 2 seconds at each wall. The drills below … [Read More…]
Swimming technique for beginners is the single most important factor in learning to move through the water safely, efficiently, and with confidence. Whether you are a parent enrolling your child in swim lessons or an adult who never learned to swim properly, mastering the fundamentals of body position, breathing, and stroke mechanics will transform your … [Read More…]
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