The backstroke flip turn is one of the trickiest skills in swimming to learn, mostly because you can’t see the wall coming. Instead of spotting the wall like you would in freestyle, you have to rely on the backstroke flags and a memorized stroke count to know exactly when to roll over and go. This … [Read More…]
A freestyle flip turn is one of the most time-saving skills in competitive swimming — but it can feel disorienting and awkward the first time you try it. Done right, it keeps your momentum and shaves seconds off every lap without a wasted breath or clumsy stop at the wall. This guide breaks the flip … [Read More…]
Free on the App Store and Google Play — or use it right in your browser.
menu
Next step blog
Socials
©2026 SportsSteps™