Game day nerves, early morning warm-ups, and back-to-back practices — parents of young athletes juggle a lot. But one of the most impactful things you can control is what your child eats before they take the field, court, or track. The right pre-game meal can mean the difference between a sluggish first half and a … [Read More…]
Hydration strategies for youth athletes are often the most overlooked piece of performance. A kid who shows up two percent dehydrated can lose ten to twenty percent of their power output, slow down on every sprint, and make poor decisions late in games. Worse, dehydration is the leading factor in heat illness, which sends thousands … [Read More…]
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