Breaststroke Breathing: Timing, Drills, Nose or Mouth
If your legs feel like they’re dragging behind you in breaststroke, the culprit is usually above the water, not below it. Lifting your head too high to breathe pushes your hips down, and sinking hips create drag that no amount of kicking power can fix. This guide covers everything you need to fix it: exactly … [Read More…]