If your legs feel like they’re dragging behind you in breaststroke, the culprit is usually above the water, not below it. Lifting your head too high to breathe pushes your hips down, and sinking hips create drag that no amount of kicking power can fix. This guide covers everything you need to fix it: exactly … [Read More…]
Breaststroke looks deceptively simple, but its timing is the most complex of the four competitive strokes. Get the sequence even slightly wrong — kicking too early, gliding at the wrong moment, or rushing from one phase into the next — and the stroke falls apart. Everything slows down and you work twice as hard to … [Read More…]
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