Most young swimmers don’t get slower because they aren’t working hard enough — they get slower because a small technique leak is quietly adding drag or wasting energy every single stroke. A high head, a crossed-over hand entry, or a kick that comes from the knee instead of the hip can cost tenths of a … [Read More…]
If you’ve ever watched a coached swim practice, you’ve probably heard someone shout ‘breathe to both sides!’ — and if you’ve ever tried it mid-set, you know how disorienting that can feel. Bilateral breathing (the practice of alternating which side you breathe on during freestyle) is one of those skills that feels counterintuitive at first … [Read More…]
Getting out of breath in freestyle is one of the most common frustrations for swimmers of all levels. The water feels choppy, your arms lose rhythm, and suddenly you’re hanging on the lane rope wondering what went wrong. The good news: in most cases, the problem is technique, not fitness. This guide covers the exact … [Read More…]
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