Most youth and high school tryouts now borrow the same format college and NFL scouts use: a 40-yard dash, a pro agility shuttle, a vertical jump, a broad jump, and sometimes a bench press or push-up test. Coaches use these numbers to sort a crowded field quickly, so a kid who’s never practiced the actual … [Read More…]
Not every teen athlete has access to a full weight room, and not every coach wants young lifters loading a barbell before they’ve mastered basic movement control. Resistance bands fill that gap: they’re cheap, portable, and let teens build real strength and joint stability without the intimidation factor of a squat rack. This guide walks … [Read More…]
If sit-ups are still the go-to core exercise at your athlete’s practice, it’s time for an upgrade. Traditional sit-ups mostly work the hip flexors, load the lumbar spine with repeated flexion, and do almost nothing to build the core stability and power transfer that sport actually demands. The seven exercises below come from sports medicine … [Read More…]
If you play a sport and want to get stronger, faster, and more resilient, you don’t need a gym membership or a rack of weights. Your own bodyweight is a legitimate training tool — one that major sports medicine organizations have endorsed for young athletes at every level. This guide lays out a practical bodyweight … [Read More…]
Free on the App Store and Google Play — or use it right in your browser.
menu
Next step blog
Socials
©2026 SportsSteps™