How to Prevent Overuse Injuries in Young Athletesoveruse injury prevention

overuse injuries in young athletes

How to Prevent Overuse Injuries in Young Athletes

If your child plays a sport several times a week, chances are they’ve complained about a sore knee, elbow, or heel at some point — and it’s easy to write it off as normal growing pains. But repetitive stress on a still-developing body is one of the most common and most preventable causes of time … [Read More…]

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NCAA Rewrites Eligibility, Girls Flag Football in 23 States, Youth Participation at 58%, Private Equity Faces Congress: 14 Must-Know Youth Sports Stories (June 28, 2026)

Youth sports are in the middle of a pivotal summer — the NCAA just overhauled eligibility from the ground up, girls flag football is breaking state-sanction records, and youth sports participation is climbing back toward pre-pandemic peaks while economic gaps widen. This week’s roundup covers the 14 biggest stories shaping how kids train, compete, and … [Read More…]