A rebounding wall and a stick are the cheapest, most effective training setup in lacrosse. There’s no coach required, no teammate needed, and no excuse for a rainy day — just a flat wall and 15 to 20 minutes. Yet most youth players use it wrong: they stand too close, throw at random spots, and … [Read More…]
Not every team gets a turf field with two sets of goals waiting at practice time. If your group is stuck in a gym, a parking lot, a half-field shared with soccer, or someone’s backyard, you can still run a practice that builds real stick skills, decision-making, and conditioning. This guide walks through how to … [Read More…]
If a young lacrosse player only has time for one thing between practices, it should be wall ball. A rebounding wall turns every throw into an instant, honest repetition — no teammate needed, no field required, just a stick, a ball, and a solid wall. This guide lays out a practical wall ball routine you … [Read More…]
Coaching a team of first-year U10 players is less about strategy and more about reps, fun, and keeping every kid moving with a stick in their hands. At this age, USA Lacrosse’s youth model prioritizes skill development over winning, which means your practice plan should look very different from a high school session. This guide … [Read More…]
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