This week on SportsSteps: How to Train Speed and Strength in the Same Week, plus 5 more from the site.
The TLDR
- Training Tip of the Week: How to Train Speed and Strength in the Same Week
- New on SportsSteps: Film Review With Your Team: A Simple Weekly Routine
Training Tip of the Week
How to Train Speed and Strength in the Same Week
Most athletes don’t get the luxury of a dedicated speed block followed by a dedicated strength block. Season demands, limited gym access, and a packed practice schedule mean you often have to develop… Read the full tip →
New on SportsSteps
Film Review With Your Team: A Simple Weekly Routine
Most teams own the tools to review film — a phone, a laptop, maybe a video app — but very few have a routine that actually gets used past the third week of the season. The gap usually isn’t access to… Read it →
Single-Leg Strength: The Most Undertrained Athletic Quality
Walk into most gyms and you’ll see barbell squats, leg presses, and deadlifts — all exercises performed with both feet on the ground. The problem: a lot of sport movement happens off one leg at a… Read it →
Is Whoop Worth It for a Teen Athlete? A Practical Look
Whoop has become a fixture in pro locker rooms, and plenty of travel-team parents and high school athletes now wonder if it belongs on a teenager’s wrist too. Unlike most fitness trackers, Whoop… Read it →
Youth Sports Fundraising Ideas That Aren’t Selling Candy
Candy bar fundraisers are a hassle: boxes to track, parents fronting cash, and a mediocre payout once the melted chocolate is accounted for. If your team, league, or booster club is looking for… Read it →
How to Come Back From an Ankle Sprain Stronger
A rolled ankle is one of the most common injuries in sport, and also one of the most often rushed. Athletes brace it, feel “good enough,” and jump back into training — then re-sprain the same ankle a… Read it →
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Photo by Moshiur Rahman Bijoy on Pexels.