Conditioning Standards by Sport: What Good Looks Like by Age
“Is my conditioning good for my age?” doesn’t have one answer, because the honest answer depends on the sport. A 14-year-old distance runner, a 14-year-old swimmer, and a 14-year-old soccer player are all being measured against completely different systems, because each sport has built its own way of tracking whether an athlete’s engine matches their … [Read More…]