Multi-sport kids can thrive, but there’s a tipping point where more games and practices stop building skill and confidence and start wearing a child down. The tricky part is that overload rarely announces itself with one obvious moment — it shows up as a pattern of small changes in mood, sleep, performance, and enthusiasm that … [Read More…]
A child who once begged to get to practice early is now dragging their feet, complaining of stomachaches on game days, or asking to quit a sport they used to love. It’s easy to write this off as a phase, but it’s often the early stage of youth sports burnout — a real, well-documented pattern … [Read More…]
Sports can be one of the most rewarding parts of a child’s life — building confidence, teaching teamwork, and creating friendships that last for years. But when the pressure and volume of training outpace a child’s ability to recover, that love for the game can quietly erode. Sports burnout in young athletes is a real … [Read More…]
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