Turn solo time into game‑ready reps by adding time, score, and fatigue:
- Fast‑break series: Sprint from baseline to baseline, finish with a layup (6–10 reps).
- Shot‑clock drill: 10–15 seconds per possession. One move into a high‑quality shot.
- Contact finishes: Use a pad or backpack to simulate contact at the rim.
Record makes, misses, and decision quality after each possession.