Running an Effective Youth Practice
Use this 60–75 minute structure: Warm‑up (10): Dynamic movement + ball‑handling. Stations (25): Shooting, passing, defense (8 minutes each). Situations (15): 3‑on‑3 half‑court with constraints. Scrimmage (10–20): Emphasize spacing and communication. Cool‑down + recap (5): Shout‑outs for effort and growth. Rotate stations weekly to keep things fresh and progressive.
5 Essential Basketball Drills for Beginners
Getting the fundamentals right sets you up for long‑term success. These five drills build a rock‑solid base for beginners. 1) Dribbling Control (3×60s) Set up 4–6 cones in a straight line. Dribble through with your head up, then back. Alternate hands each rep. 2) Wall Passing Accuracy (3×20) Stand 8–10 feet from a wall. Aim … [Read More…]