Your first step decides the play. Train reactions and foot speed:
- Ladder quicks: in‑in‑out‑out (4×20s), ickey shuffle (4×20s).
- Cone zig‑zag: Attack left/right, plant hard, explode. (6 cones × 4 runs)
- Mirror drill: Partner leads, you mirror for 20s bursts ×6. Solo alt: shadow cuts.
Finish with 3× full‑court sprints and 10 calm free throws.