Getting the fundamentals right sets you up for long‑term success. These five drills build a rock‑solid base for beginners.
1) Dribbling Control (3×60s)
Set up 4–6 cones in a straight line. Dribble through with your head up, then back. Alternate hands each rep.
2) Wall Passing Accuracy (3×20)
Stand 8–10 feet from a wall. Aim for a chalk target; step into each pass and catch the rebound cleanly.
3) Layup Series (3×10 per side)
Start outside the arc, attack the basket, and focus on proper footwork and using the backboard.
4) Defensive Slides (4×20 yards)
Low stance, chest up, feet wide. Slide left/right without crossing legs. Touch lines with your hand.
5) Form Shooting (5×10 close‑range)
Stand 5–8 feet from the hoop. Focus on elbow under ball, smooth release, and high follow‑through.
Weekly plan: Rotate these drills 3–4 days per week. Track makes, turnovers, and time to see progress.